Mark Roach 24:32 row
5,020
Meters
24:32.5
Time
2:26.6
Pace
282
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 111 |
April 08, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,020 | 2:26.6 | 111 | 681 | 282 | 20 | 132 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 125 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 20 | 135 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 20 | 133 |
| 24:32.5 | 938 | 2:25.2 | 114 | 693 | 54 | 20 | 138 |
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Workout Graph
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