Mark Roach 2:11 row
395
Meters
2:11.1
Time
2:45.9
Pace
20
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 110 |
April 08, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 395 | 2:45.9 | 77 | 563 | 20 | 20 | 126 |
| 2:11.1 | 396 | 2:45.5 | 77 | 565 | 20 | 20 | 126 |
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