Mark Roach 48:59 row
10,021
Meters
48:59.3
Time
2:26.6
Pace
562
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 111 |
April 10, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.3 | 10,021 | 2:26.6 | 111 | 681 | 562 | 20 | 125 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 | 111 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 | 118 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 124 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 20 | 125 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 | 125 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 20 | 129 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 | 129 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 130 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 20 | 131 |
| 48:59.3 | 818 | 2:26.2 | 112 | 684 | 46 | 20 | 128 |
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Workout Graph
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