Mark Roach 5000m row
5,000
Meters
24:34.7
Time
2:27.4
Pace
282
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 112 |
April 13, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 675 | 282 | 20 | 138 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 53 | 20 | 116 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 58 | 22 | 144 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 55 | 20 | 131 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 58 | 21 | 150 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 58 | 21 | 150 |
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Workout Graph
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