Mark Roach 24:39 row
5,018
Meters
24:39.4
Time
2:27.4
Pace
281
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 112 |
April 18, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.4 | 5,018 | 2:27.4 | 109 | 676 | 281 | 20 | 129 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 20 | 107 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 | 125 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 | 136 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 20 | 139 |
| 24:39.4 | 970 | 2:24.0 | 117 | 703 | 55 | 20 | 140 |
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Workout Graph
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