Mark Roach 2:10 row
395
Meters
2:10.5
Time
2:45.1
Pace
20
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 111 |
April 18, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 395 | 2:45.1 | 78 | 567 | 20 | 19 | 129 |
| 2:10.5 | 396 | 2:44.7 | 78 | 569 | 20 | 19 | 129 |
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