Mark Roach 25:06 row
5,281
Meters
25:06.5
Time
2:22.6
Pace
305
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 111 |
April 19, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.5 | 5,281 | 2:22.6 | 121 | 715 | 305 | 20 | 144 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 | 138 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 21 | 154 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 149 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 | 151 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 20 | 137 |
| 25:06.5 | 16 | 3:23.1 | 42 | 443 | 1 | 9 | 135 |
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Workout Graph
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