Mark Roach 4000m row
4,000
Meters
19:30.6
Time
2:26.3
Pace
224
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 113 |
May 02, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.6 | 4,000 | 2:26.3 | 112 | 688 | 224 | 20 | 134 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 21 | 128 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 685 | 56 | 20 | 134 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 701 | 57 | 20 | 135 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 20 | 139 |
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Workout Graph
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