Mark Roach 5x1000m/1:00r SkiErg
5,000
Meters
26:21.4
Time
2:38.1
Pace
265
Calories
144
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 31:21.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 37 |
| Stroke Count | 996 |
| Drag Factor | 81 |
May 06, 2026 21:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.4 | 5,000 | 2:38.1 | 88 | 603 | 37 | 144 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 597 | 36 | 137 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 37 | 142 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 37 | 146 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 38 | 147 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 39 | 148 |
| r96 |
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Workout Graph
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