Mark Roach 4:11 row
772
Meters
4:11.2
Time
2:42.6
Pace
41
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 114 |
May 07, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 772 | 2:42.6 | 81 | 587 | 41 | 19 | 109 |
| 4:11.2 | 772 | 2:42.6 | 81 | 587 | 41 | 19 | 109 |
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