Mark Roach 4:12 row
769
Meters
4:12.2
Time
2:43.9
Pace
40
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 228 |
May 07, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 769 | 2:43.9 | 79 | 570 | 40 | 20 | 125 |
| 4:12.2 | 769 | 2:43.9 | 79 | 570 | 40 | 20 | 125 |
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Workout Graph
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