Mark Roach 5000m SkiErg
5,000
Meters
26:56.8
Time
2:41.6
Pace
263
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 38 |
| Stroke Count | 1029 |
| Drag Factor | 80 |
May 09, 2026 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 26:56.8 | 5,000 | 2:41.6 | 83 | 585 | 263 | 38 | 130 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 51 | 37 | 116 | |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 585 | 53 | 38 | 126 | |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 591 | 53 | 38 | 131 | |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 587 | 52 | 39 | 137 | |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 614 | 54 | 40 | 142 |
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Workout Graph
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