Mark Roach 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
290
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 113 |
May 09, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 742 | 290 | 19 | 145 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 20 | 138 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 742 | 58 | 20 | 144 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 19 | 146 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 762 | 59 | 19 | 149 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 769 | 59 | 20 | 152 |
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Workout Graph
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