Mark Roach 5:25 row
1,022
Meters
5:25.2
Time
2:39.0
Pace
54
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 112 |
May 09, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.2 | 1,022 | 2:39.0 | 87 | 597 | 54 | 19 | 124 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 125 |
| 5:25.2 | 78 | 2:41.5 | 83 | 571 | 4 | 17 | 123 |
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Workout Graph
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