Mark Roach 12:45 row
2,522
Meters
12:45.8
Time
2:31.8
Pace
138
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 114 |
May 10, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 12:45.8 | 2,522 | 2:31.8 | 100 | 648 | 138 | 19 | 120 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 115 | |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 123 | |
| 12:45.8 | 557 | 2:28.8 | 106 | 673 | 31 | 19 | 122 |
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Workout Graph
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