Mark Roach 20:10 row
4,018
Meters
20:10.9
Time
2:30.6
Pace
222
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
May 17, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 4,018 | 2:30.6 | 102 | 660 | 222 | 20 | 129 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 121 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 21 | 133 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 | 137 |
| 20:10.9 | 29 | 3:07.9 | 53 | 660 | 2 | 12 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.