Mark Roach 26:19 row
5,019
Meters
26:19.1
Time
2:37.3
Pace
270
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 112 |
May 23, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.1 | 5,019 | 2:37.3 | 90 | 615 | 270 | 19 | 122 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 20 | 114 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 118 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 123 |
| 20:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 20 | 128 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 20 | 125 |
| 26:19.1 | 248 | 2:39.4 | 86 | 591 | 13 | 19 | 127 |
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