Mark Roach 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 110 |
May 24, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 693 | 281 | 19 | 139 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 20 | 129 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 688 | 56 | 20 | 138 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 702 | 57 | 20 | 140 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 694 | 56 | 20 | 143 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 712 | 57 | 20 | 148 |
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Workout Graph
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