Mark Roach 8000m row
8,000
Meters
38:57.9
Time
2:26.1
Pace
449
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 108 |
May 25, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.9 | 8,000 | 2:26.1 | 112 | 691 | 449 | 20 | 139 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 661 | 110 | 20 | 128 |
| 9:47.0 | 4,000 | 2:26.7 | 111 | 686 | 112 | 20 | 137 |
| 9:43.1 | 6,000 | 2:25.7 | 113 | 697 | 113 | 20 | 141 |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 721 | 114 | 21 | 153 |
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Workout Graph
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