Mark Roach 8x500m/1:00r SkiErg
4,000
Meters
20:33.6
Time
2:34.2
Pace
213
Calories
148
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 28:33.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 41 |
| Stroke Count | 876 |
| Drag Factor | 77 |
May 25, 2026 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,000 | 2:34.2 | 95 | 621 | 41 | 148 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 39 | 142 |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 40 | 144 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 42 | 148 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 43 | 150 |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 43 | 150 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 42 | 149 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 43 | 151 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 43 | 152 |
| r169 |
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Workout Graph
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