Mark Roach 7x1000m/2:00r SkiErg
7,000
Meters
37:24.7
Time
2:40.3
Pace
367
Calories
146
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 51:24.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 40 |
| Stroke Count | 1519 |
| Drag Factor | 76 |
May 26, 2026 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 7,000 | 2:40.3 | 85 | 588 | 40 | 146 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 38 | 127 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 40 | 137 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 40 | 144 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 583 | 41 | 149 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 40 | 153 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 41 | 155 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 599 | 41 | 158 |
| r152 |
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Workout Graph
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