Mark Roach 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
296
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 107 |
May 27, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 778 | 296 | 22 | 146 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 21 | 124 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 746 | 58 | 21 | 137 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 792 | 60 | 22 | 148 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 808 | 60 | 23 | 157 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 24 | 168 |
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Workout Graph
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