Mark Roach v1000m/3:19r...6 row
6,000
Meters
30:21.4
Time
2:31.7
Pace
326
Calories
128
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 6,084 |
| Overall Time | 49:26.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 106 |
May 28, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.4 | 6,000 | 2:31.7 | 100 | 644 | 20 | 128 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 20 | 119 | |
| r: 3:19 | 14 | ||||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 20 | 121 | |
| r: 3:28 | 14 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 20 | 129 | |
| r: 3:56 | 14 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | 132 | |
| r: 3:22 | 15 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 21 | 136 | |
| r: 3:25 | 14 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 21 | 133 | |
| r: 1:35 | 13 | ||||||
| r84 |
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Workout Graph
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