Mark Roach 10x500m/2:00r row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
156
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 40:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 106 |
May 30, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 934 | 25 | 156 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 147 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | 149 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 153 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 157 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 158 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 156 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 27 | 159 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | 160 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 26 | 162 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 26 | 162 |
| r334 |
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Workout Graph
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