Mark Roach 5:14 row
1,018
Meters
5:14.7
Time
2:34.5
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 121 |
June 01, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,018 | 2:34.5 | 95 | 629 | 55 | 19 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 5:14.7 | 46 | 2:39.7 | 86 | 734 | 3 | 12 |
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Workout Graph
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