Mark Roach 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
297
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 121 |
June 01, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 786 | 297 | 21 | 146 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 21 | 128 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 21 | 138 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 794 | 60 | 21 | 148 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 21 | 155 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 832 | 61 | 21 | 164 |
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Workout Graph
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