Mark Roach 7:39 row
1,520
Meters
7:39.7
Time
2:31.2
Pace
83
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 120 |
June 01, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.7 | 1,520 | 2:31.2 | 101 | 649 | 83 | 20 | 135 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 135 |
| 7:39.7 | 538 | 2:28.4 | 107 | 676 | 30 | 20 | 135 |
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Workout Graph
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