Mark Roach 4000m row
4,000
Meters
19:26.0
Time
2:25.7
Pace
225
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 117 |
June 03, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.0 | 4,000 | 2:25.7 | 113 | 694 | 225 | 19 | 127 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 20 | 122 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 703 | 57 | 20 | 127 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 694 | 56 | 19 | 131 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 709 | 57 | 19 | 131 |
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Workout Graph
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