Mark Roach 5:16 row
1,014
Meters
5:16.0
Time
2:35.8
Pace
54
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 116 |
June 03, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,014 | 2:35.8 | 93 | 615 | 54 | 19 | 126 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 127 |
| 5:16.0 | 47 | 2:50.2 | 71 | 450 | 2 | 15 | 125 |
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Workout Graph
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