Mark Roach 28:10 row
5,639
Meters
28:10.7
Time
2:29.9
Pace
313
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 119 |
June 05, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.7 | 5,639 | 2:29.9 | 104 | 666 | 313 | 20 | 125 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 114 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 120 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 125 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 129 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 134 |
| 28:10.7 | 611 | 2:36.0 | 92 | 641 | 34 | 20 | 128 |
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Workout Graph
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