Mark Roach 24:29 row
5,019
Meters
24:29.5
Time
2:26.3
Pace
283
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 119 |
June 06, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,019 | 2:26.3 | 112 | 693 | 283 | 20 | 125 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 114 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 117 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 132 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 136 |
| 24:29.5 | 937 | 2:23.8 | 118 | 707 | 53 | 20 | 126 |
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Workout Graph
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