Mark Roach 7500m row
7,500
Meters
36:11.5
Time
2:24.7
Pace
415
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 114 |
July 22, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.5 | 7,500 | 2:24.7 | 115 | 688 | 415 | 20 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 682 | 55 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 20 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 20 |
| 4:48.0 | 6,000 | 2:24.0 | 117 | 700 | 56 | 20 |
| 4:47.1 | 7,000 | 2:23.5 | 118 | 702 | 56 | 20 |
| 2:21.4 | 7,500 | 2:21.4 | 124 | 712 | 28 | 20 |
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Workout Graph
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