Mark Roach 12:19 row
2,515
Meters
12:19.5
Time
2:27.0
Pace
138
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 109 |
July 23, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,515 | 2:27.0 | 110 | 671 | 138 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 12:19.5 | 469 | 2:28.7 | 106 | 645 | 25 | 21 |
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Workout Graph
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