Mark Roach 12:34 BikeErg
5,598
Meters
12:34.6
Time
2:14.7
Pace
165
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 65 |
| Revolution Count | 820 |
| Power/kg | 1.74 |
| Drag Factor | 107 |
July 23, 2026 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:34.6 | 5,598 | 2:14.7 | 143 | 787 | 165 | 65 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 65 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 66 |
| 12:34.6 | 1,131 | 2:16.6 | 137 | 768 | 33 | 64 |
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Workout Graph
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