Mark Roach 5:13 SkiErg
1,015
Meters
5:13.4
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 87 |
July 23, 2026 20:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,015 | 2:34.3 | 95 | 620 | 54 | 37 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 38 |
| 5:13.4 | 41 | 2:43.4 | 80 | 537 | 2 | 22 |
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Workout Graph
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