Mark Roach 40:05 row
8,346
Meters
40:05.4
Time
2:24.1
Pace
474
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 107 |
July 25, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,346 | 2:24.1 | 117 | 709 | 474 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 |
| 40:05.4 | 11 | 4:05.4 | 24 | 666 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.