Mark Roach v1000m/3:44r...6 row
6,000
Meters
29:29.6
Time
2:27.4
Pace
333
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 6,209 |
| Overall Time | 47:38.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 107 |
July 26, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 6,000 | 2:27.4 | 109 | 677 | 21 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 21 | |
| r: 3:44 | 138 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 21 | |
| r: 3:18 | 15 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 21 | |
| r: 3:12 | 14 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 21 | |
| r: 3:10 | 12 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 21 | |
| r: 3:40 | 15 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 21 | |
| r: 1:05 | 15 | |||||
| r209 |
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Workout Graph
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