Mark Roach 24:43 row
5,015
Meters
24:43.4
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 115 |
July 29, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,015 | 2:27.8 | 108 | 662 | 273 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 24:43.4 | 968 | 2:26.3 | 112 | 673 | 53 | 19 |
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Workout Graph
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