Mark Roach 20:04 row
4,099
Meters
20:04.7
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 115 |
August 01, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,099 | 2:26.9 | 110 | 672 | 225 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.