Mark Roach 5x1000m/1:00r row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
August 03, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 773 | 22 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 22 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 21 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | |
| r93 |
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Workout Graph
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