Mark Roach 5:00 row
1,023
Meters
5:00.3
Time
2:26.7
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 117 |
August 03, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,023 | 2:26.7 | 111 | 671 | 56 | 21 |
| 5:00.3 | 1,023 | 2:26.7 | 111 | 671 | 56 | 21 |
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Workout Graph
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