Mark Roach 40:05 BikeErg
16,833
Meters
40:05.5
Time
2:22.9
Pace
473
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 67 |
| Revolution Count | 2691 |
| Power/kg | 1.46 |
| Drag Factor | 83 |
August 06, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.5 | 16,833 | 2:22.9 | 120 | 707 | 473 | 67 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 60 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 66 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 67 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 68 |
| 25:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 69 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 69 |
| 35:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 70 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 69 |
| 40:05.5 | 31 | 2:57.4 | 63 | 515 | 0 | 55 |
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Workout Graph
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