Mark Roach 7:39 row
1,521
Meters
7:39.4
Time
2:31.0
Pace
82
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 116 |
August 03, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.4 | 1,521 | 2:31.0 | 102 | 642 | 82 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 |
| 7:39.4 | 536 | 2:28.6 | 106 | 654 | 29 | 20 |
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Workout Graph
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