Mark Roach 20:05 row
4,111
Meters
20:05.5
Time
2:26.6
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 116 |
August 07, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,111 | 2:26.6 | 111 | 674 | 226 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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