Mark Roach 22:16 BikeErg
9,279
Meters
22:16.0
Time
2:23.9
Pace
258
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 1527 |
| Power/kg | 1.43 |
| Drag Factor | 74 |
August 07, 2026 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:16.0 | 9,279 | 2:23.9 | 117 | 695 | 258 | 68 |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 68 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 69 |
| 15:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 69 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 70 |
| 22:16.0 | 857 | 2:38.6 | 88 | 582 | 22 | 65 |
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Workout Graph
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