Mark Roach 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 117 |
August 09, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 683 | 276 | 19 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 20 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 20 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 20 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 19 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.