Mark Roach 45:06 BikeErg
19,088
Meters
45:06.7
Time
2:21.8
Pace
542
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 68 |
| Revolution Count | 3074 |
| Power/kg | 1.5 |
| Drag Factor | 79 |
August 11, 2026 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.7 | 19,088 | 2:21.8 | 123 | 720 | 542 | 68 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 58 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 64 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 70 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 71 |
| 25:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 69 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 71 |
| 35:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 73 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 69 |
| 45:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 69 |
| 45:06.7 | 36 | 3:06.1 | 54 | 486 | 0 | 63 |
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Workout Graph
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