Mark Roach 20:05 BikeErg
8,138
Meters
20:05.9
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 64 |
| Revolution Count | 1292 |
| Power/kg | 1.32 |
| Drag Factor | 84 |
August 18, 2026 18:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.9 | 8,138 | 2:28.1 | 108 | 662 | 222 | 64 |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 62 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 64 |
| 15:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 66 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 66 |
| 20:05.9 | 32 | 3:04.3 | 56 | 492 | 0 | 51 |