Mark Roach 20:10 row
4,070
Meters
20:10.0
Time
2:28.6
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
August 18, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,070 | 2:28.6 | 107 | 660 | 222 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 20:10.0 | 25 | 3:20.0 | 44 | 360 | 1 | 12 |
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Workout Graph
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