Mark Roach 20:09 row
4,117
Meters
20:09.3
Time
2:26.8
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 112 |
August 22, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,117 | 2:26.8 | 110 | 675 | 227 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:09.3 | 21 | 3:41.4 | 32 | 387 | 1 | 6 |
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Workout Graph
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